Carrot Applesauce Spelt Muffins

These muffins are the perfect on-the-go breakfast, pre workout snack, or just a pick me up when you need a quick sugar fix. 


These muffins are dairy free and void of refined sugar. Not to mention low in fat and rich in nutrients!


  1. 1 cup spelt flour

  2. 1/2 cup whole wheat flour

  3. 1 tsp baking soda

  4. 1 tsp ground cinnamon

  5. 1/4 tsp ground nutmeg

  6. 1/2 tsp pink salt

  7. 2 tbsp coconut oil, melted

  8. 1/2 cup raw honey (or maple syrup)

  9. 2 egg whites

  10. 1 tsp pure vanilla extract

  11. 1 cup unsweetened applesauce

  12. 3/4 cup finely shredded carrots ( 2-3 carrots)

  13. Sprinkle of ground flax & hemp seeds 

  14. 1/4 cup shredded coconut (optional)

  15. 1/4 cup chopped walnuts (optional)


  1. Preheat oven to 350 degrees F. Grease a 12-cup muffin tin, or line with paper liners

  2. In a large bowl whisk together the flour, baking soda, cinnamon, nutmeg, and salt

  3. Stir in coconut oil, raw honey, egg whites, vanilla extract, flax & hemp and applesauce (Stir until everything is combined)

  4. Fold in carrots, coconut & walnuts ( do not over mix)

  5. Divide batter evenly among the muffins cups. Bake for 20 minutes, or until a toothpick comes out clean.

  6. Remove and let cool for 5 minutes

  7. ENJOY!