corporate wellness programs


Over 65% of Americans are overweight, and by 2020, it is estimated that half of all Americans will suffer from preventable, chronic diseases. The US alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers' pockets for employee health insurance, medical leave, and sick days.

My programs are designed to help individuals meet the challenges of everyday life while maximizing their performance in the workplace. Health and wellness strategies can help companies create and sustain an atmosphere of health, productivity and fun while reducing costs across the board. 

benefits of employee health education:

When I educate employees on how to improve eating habits, reduce stress, and bolster activity level, your organization will experience the following benefits:

  • Reduction in chronic stress
  • Decreased healthcare costs
  • Reduced absenteeism
  • Increased productivity
  • Increased employee morale
  • Enhanced workplace culture
  • Enhanced employee retention 

tools and tactics - topics we'll cover:

  • Establishing healthy eating strategies that increase productivity
  • Optimizing metabolism
  • Reducing sugar cravings
  • Staying fit and healthy while traveling
  • Customizing exercise programs for all fitness levels   
  • Approaching food as medicine
  • Losing weight sustainably without fad diets
  • Eating on the go – traveling for work, at your desk, in the car
  • Choosing and cooking healthy food the whole family will enjoy
  • Explaining the role of carbs/fats/proteins
  • Reducing stress
  • Identifying food sensitivities
  • Creating new, healthy patterns that support your well-being