INGREDIENTS
3/4 cup of cage-free egg whites
all the veggies your heart desires -- mostly green please!
dash of salt
garlic 
sprinkle of olive oil
option - a couple of slices of avocado 
 
DIRECTIONS
Sprinkle olive oil in pan, add garlic and salt and veggies. Both frozen and/or fresh veggies work. Saute', add egg whites.  Optional - serve with sliced avocado on top!