5-Minute Oatmeal Power Bowl

Healthy breakfast on the go! Oatmeal is a great way to start your day with its belly-filling fiber. Not only is it super healthy with its rich nutrients, Oatmeal can easily be prepared when you are out in hurry! 


  • 1 ripe banana, mashed

  • 2 tablespoons chia seeds

  • heaping 1/3 cup rolled oats 

  • 1/4 teaspoon cinnamon

  • 2/3 cup almond milk

  • 1/3 cup water

  • 1 tablespoon ground flax 

  • For garnish: soaked almonds, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)


The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.

In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax (optional).

Pour oats into bowl. Garnish with your desired toppings. Get cozy!