November 19, 2018 Full of Goodness Veggie Soup November 19, 2018/ Kiki Walker INGREDIENTS· 1 T olive oil· 1 medium diced yellow onion· 1 peeled and chopped large carrot· 2 chopped celery stalks· 1 chopped red bell pepper· 4 minced garlic cloves,· 2 cups chopped green beans· 2 cups chopped broccoli· 4 cups vegetable stock· 1 1/2 tsp dried oregano· 1 tsp dried basil· 1/2 tsp dried thyme· 1 tsp sea salt· 1/2 tsp black pepper· 4 cups of kale, stemmed and chopped· 2 T fresh chopped parsleyDIRECTIONS1. Heat up a large pot over med-high heat and add olive oil.2. Toss in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.3. Add garlic and bell pepper and cook for 1 minute.4. Add green beans and broccoli and cook for approximately a minute.5. Add vegetable stock and spices and stir.6. Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.7. Add kale and cook for 5 more minutes.8. Top with fresh parsley and serve warm.9. This delicious soup will keep for a week in refrigerator and freezes well for several months.