8-10 organic eggs
¾ cup of organic whole milk
½ cup Mozzarella & Parmesan Cheese (optional)
sauté veggies/any & every kind you like!
Ground flax seed & hemp seed (best to buy seeds to ground at home)
Sea salt, pepper & garlic to taste
Heat oven to 375
Scramble eggs in a bowl.
Sautee veggies with olive oil (use either frozen or fresh)
Mix all ingredients in a bowl.
Pour mixture into a glass baking dish.
Bake approximately 25/30 minutes