Veggie Frittata

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Ingredients

  • 8-10 organic eggs

  • ¾  cup of organic whole milk

  • ½ cup Mozzarella & Parmesan Cheese (optional)

  • sauté veggies/any & every kind you like!

  • Ground flax seed & hemp seed (best to buy seeds to ground at home)

  • Sea salt, pepper & garlic to taste

Directions

  • Heat oven to 375

  • Scramble eggs in a bowl. 

  • Sautee veggies with olive oil (use either frozen or fresh)

  • Mix all ingredients in a bowl.

  • Pour mixture into a glass baking dish.

  • Bake approximately 25/30 minutes