Healthy Apple Crisp (GF)

Ingredients

  •  1 medium organic gala apple

  • 2 tbsp lemon juice

  • 2 tsp cinnamon

  • 3/4 cup rolled oats, dry

  • Slivered raw almonds, chopped

  • 1 tbsp coconut oil

  • 1 pinch sea salt

  • 4 tbsp water

 

Directions

Preheat oven to 425°F.  Place rack toward the top of the oven.  Line a baking sheet with parchment paper.

Wash, core, and chop the apple, leaving the skin on for extra fiber. Toss with lemon juice and a tsp of cinnamon. Set aside.

In a small bowl, mix the rolled oats, chopped nuts, 1/2 tsp. cinnamon, and melted coconut oil. Spread in a thin layer on the prepared baking tray and bake for about 5 minutes. Watch carefully to avoid burning.

In a small saucepan over medium heat, steam the apples. Every time the mixture starts to dry, add a tablespoon of water. Cook for about 6 minutes.

To serve, place the cooked apples in a bowl, and sprinkle with the oat and nut crumble.