As a health coach and certified personal trainer, my focus is not on just one component of a person's health; my focus is on the whole person - their physical, mental, and emotional well-being.  Life changes are never one-size-fits-all, and I'm here to help you discover the sustainable, healthy lifestyle that works best for you.




Kiki's Kitchen - Recipes


Whoever said eating healthy has to be boring? Check out my healthy recipes that will increase mental clarity, mood stability, and overall energy levels. The best part? They taste great, too!

Health Coach

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Health coaching supports you in implementing incremental behavioral changes that will help you clean up and improve your nutrition, fitness, outlook, and overall lifestyle; these changes profoundly affect your energy and work/life balance.

Corporate Wellness


My programs are designed to help individuals meet the challenges of everyday life while maximizing their performance in the workplace. Health and wellness strategies can help companies create and sustain an atmosphere of health, productivity and fun while reducing costs across the board. 




"Her approach is subtle. By arming us with information and a practical understanding of how foods effect our bodies, moods and energy levels, we have naturally begun to take pause and adopt some of the routines and changes that she had described." - Mom and Corporate Executive