As a child, I struggled with unexplained stomach issues that my parents and doctors worked endlessly to figure out. And as a young adult, I continued to deal with major stomach issues and daily hive outbreaks. Top allergists, who ordered countless skin and allergy tests, were stumped and never connected my symptoms to my diet. 

In my early 20’s, I finally contacted a Holistic Institute that was well ahead of its time. Under their guidance and their belief that everything stems from the gut, I was advised to try an elimination diet.

With a stroke of luck, wheat was the first thing I eliminated. Soon, my stomach problems and hives disappeared. It was a humbling and transformative experience.



The exploration of nutrition and fitness have always been part of my genetic makeup. When the last of my four children started grade school, it was time for me to further develop my expertise so I could share my passion for clean living with more people. I became a Certified Personal and Group Trainer, and after seeing the positive changes that consistent exercise made in my clients' lives, I wanted to be able to help them with all aspects of their health.

This lead me to my Health Coaching Degree at the Institute to Integrative Nutrition (IIN) and board certification with the American Association of Drugless Practitioners. I am deeply committed and motivated to help you find what health solutions will excite, inspire, and most importantly, work for you.



My husband and I are both from large families. Cultivating a healthy and warm lifestyle for our kids is of central importance to us.

Health is the heart of our home. Teaching my four kids to do their best every day in school, sports, and their relationships is similar to the balanced approach I take with all of my clients.

We will look not just at your fitness and diet, but at your relationships, your home, work balance, and all the nooks and crannies that create the pulse of your day-to-day routines and influence your overall well-being. Everything in your life is connected, and I want you to find the best version of yourself.


Most people have no idea how good their body is designed to feel
— Kevin Trudeau


Life changes are never easy, but I'm here to help you discover the sustainable, healthy lifestyle that works best for you. I create a personalized program that makes you genuinely comfortable.

Comfort doesn't mean stagnation, comfort will lead to confidence and dedication, which will ultimately enable you to reach the goals we establish together.