Homemade Fish Sticks


  • 1-2 pounds of fish of choice (cod, halibut, tilapia and other, just make sure its wild caught)

  • 2-3 eggs (depends on how much fish you use)

  • ¾ cup coconut flour seasoned with garlic, salt, pepper, basil and cayenne (optional)

  • 2 T Parmesan cheese (optional)

  • ¼ cup of your coconut oil


While it is still partially frozen, cut the fish into strips or chunks. If using frozen fish, it is much easier to cut them with a knife while still partially frozen. If you use fresh fish, kitchen shears work great for cutting it.

Beat eggs and put in a bowl.

Combine coconut flour, spices and Parmesan in another bowl.

Dip the fish in the egg and then breading and place in skillet with the oil of your choice on medium to medium high heat. (Tip: have the pan hot enough that oil is already melted)

Move the fish sticks as little as possible while cooking, as coconut flour will fall off with too much movement. flip after about 3-4 minutes, or when they start to brown. Cook approximately 3-5 minutes per side.