keep it simple

If you can’t pronounce the ingredients in your food, your body won’t recognize them either. It’s my goal to help you understand that the food you choose affects not just your physical appearance, but it also affects your moods, energy levels, life expectancy, and every moment in between.

what is health coaching?

Health coaching supports you in implementing incremental behavioral changes that will help you clean up and improve your nutrition, fitness, outlook, and overall lifestyle; these changes profoundly affect your energy and work/life balance.

virtual coaching available

We all have limited amounts of time in our busy lives, and I'm here to help you eliminate one more appointment on your calendar. Virtual health coaching - via telephone or video conferencing - is available to help improve your nutrition, fitness, outlook, and overall lifestyle at a time that's convenient for you!

health coaching benefits

  • Lose weight without fad diets
  • Increase overall energy levels
  • Prevent disease
  • Reduce stress
  • Reduce inflammation
  • Increase mental clarity and mood stability
  • Identify food sensitivities
  • Incorporate the healthiest foods into your diet
  • Experience how good the body can actually feel
  • Discover the confidence to create the life you want

why choose me?

I design effective programs that get you back on track. I've been there! We all know there’s more than a handful of personal trainers and “food gurus” out there who claim to understand the challenges you face in working towards a healthier lifestyle. And maybe some of them really do. I can assure you, however, that I truly get it. I know how to get you where you want to be.

clean out the cupboards

I'll come to your home to assess what's already in your cupboards, pantry and fridge, provide you with healthy alternatives to what you already enjoy, and teach you about food labeling and which nutrient-rich foods to look for on your next trip to the grocery store. 

healthy foods store tour

Let's grocery shop together!  I'll accompany you to your favorite local market, help you choose foods rich in nutrients, and teach you which foods and additives to avoid.  You are guaranteed to learn something new, and we'll have a ton of fun cruising the aisles together.